How do you treat your teeth? Can you value them as they deserve?
1. Follow proper nutrition A diet rich in fruit and vegetables is good for the whole body … even for the mouth!
Green light therefore to nuts, beans, lentils, green leafy vegetables, shellfish, milk, yogurt, seeds. The best?
The noceche contains 7 minerals namely copper, calcium, iron, magnesium, zinc, selenium and phosphorus. Avoid sugary foods, or eat them when you are sure you can brush your teeth immediately afterwards.
2. Perfect number is 3! (to brush your teeth every day)
Bacteria multiply in our mouths due to food residues, so half an hour is the ideal time to spend after meals before brushing your teeth.
Especially if we have eaten acidic foods (tomatoes, citrus fruits, yogurt, etc.) it is advisable to wait at least 30 minutes before washing to prevent the toothbrush from damaging the surface of the enamel, which is temporarily demineralized by the chemical attacks of acid substances.
3. Replace your toothbrush every 6 weeks To ensure proper dental hygiene, the toothbrush should be replaced every 4 – 6 weeks maximum.
In fact, wash after wash, the bristles of the toothbrush tend to wear out and lose compactness.
This negatively affects its correct functionality, even going so far as to cause gum problems.
4. Your mouth speaks to you: listen to it! Do the gums bleed?
Are your teeth more sensitive and do you experience bad breath? They are signs that something is wrong. First of all, set up a professional dental cleaning intervention which in many cases can intercept the onset of problems and even serious pathologies.
This is why we recommend it every 4 months for adults and every 6 months for children under twelve. By doing so, it will effectively contribute to the health and beauty of the smile.
5. Visit your dentist periodically
To monitor oral health in an optimal way and stay calm, it is essential to associate periodic dental examinations with home and professional hygiene. Thanks to his expertise and the state-of-the-art devices he is equipped with, the specialist can carry out accurate and in-depth checks, helping you to prevent and treat any pathologies in time
Punctual prevention and precise diagnosis are central aspects of the loyalty of our Patients, who have been attending our Clinic with confidence for many years.
Request a check from our Secretariat for you or your family members:
OMNIADENT: info@omniadent.it – tel. 02 49 81 593